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Trendy Innovating Spa Wellness Treatments for Complete Relaxation

Updated: Nov 23, 2019


Mind, body and soul. Want to have a break from it all when stress has taken over and it's time to invest in your physical and emotional well-being. The new spa experiences offers a few new way of investing in wellness and healing. Maybe it's time to look into these when the hectic pace of life we are in is getting to us a bit too much. It's nice to step away from it all into a tranquil world of relaxation and calm where we can adopt a health orientated lifestyle and fit elements into our day to day life.

Soy Candle Massages

Yes, it is a massage with warm candle wax but these candles are specially made for this purpose. These no paraffin, soy wax candles have soothing oils like coconut and shea in them and these massages can be done at a spa or at home. Just light the candle and allow the wax to melt for several minutes. Then apply to the skin (check that it's not too hot) and gently massage. The warmth of the wax will relax the muscles whilst the skin absorbs the oils. Oskia has a good massage candle and Amazon has a great selection too.

Sleep Massage

Believe it or not sleep is a major factor for feeling in optimum health. Too little can not only cause exhaustion but also your body's immune system can suffer and it can increase your risk for chronic conditions like diabetes and heart disease. Too much sleep is equally bad for you and can cause diabetes, heart disease and even stroke and death. But it can also have a big impact on your metabolism. Wellness Spa Movil offer sleep massages that aim to restore harmony in the body for it to relax using essences, oils and special massages that induce revitalizing sleep at night. It's all about disconnecting at the end of the day. It's also easy to introduce a sleep massage ritual at home to unwind and create a soothing environment to be ready for sleep.

Forest Bathing

Or Shinrin-Yoku as they call it in Japan. It's about taking in the natural surroundings and fully experience these with all your senses. About being one with nature. The health benefits range from lowering blood pressure, improved mental concentration and anti-inflammatory effects connected to lower cortisol levels. A full holistic experience which makes you feel energized and recharged. Spa's that offer this great experience and more are The Blackberry Farm Hotel in Tennessee or the Hotel Kalevala in Finland

Aroma Therapy

Very popular and easy to introduce in any beauty regime which focuses on holistic complete relaxation is bringing scents into your living environment to make you feel relaxed and invigorated. It's got to do with impulses your brain get through scents that come in through the nose. Almost every spa has its own blend of aroma's that will make you feel relaxed when walking through the door. Aromatherapy Associates London is specialized in working with aromatic oils and scents to cater to a broad range of emotional and psychical needs of their clients. Alternatively try diffusers and aromatic oils at home. Lavender calms body and min. Pine is good to alleviate stress. Fresh cut grass evokes joyfulness and citrus will give you a more energized feeling. Jasmine eases away depression and vanilla is known to elevate moods. Available from health shops are some custom made blends that have a few scents together to reap the full benefits. It makes it super easy to create your own spa wellness experience at home.

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